Tim Sumpton 8x3:00/1:00r BikeErg
12,064
Meters
24:00.0
Time
1:59.3
Pace
401
Calories
137
Heart Rate
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,004 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 76 |
| Revolution Count | 1826 |
| Power/kg | 2.41 |
| Drag Factor | 95 |
December 10, 2025 13:09:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,064 | 1:59.3 | 206 | 1008 | 76 | 137 |
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 73 | 123 |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 73 | 124 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 76 | 131 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 77 | 138 |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 77 | 142 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 77 | 143 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 77 | 153 |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 78 | 149 |
| r2,940 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/0GwQl5O5QxOi-m80L4PKvA