Tim Sumpton 3x4000m/4:00r BikeErg
12,000
Meters
23:23.8
Time
1:56.9
Pace
409
Calories
145
Heart Rate
| Rest Distance | 4,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,665 |
| Overall Time | 35:23.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 78 |
| Revolution Count | 1852 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
December 19, 2025 12:44:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.8 | 12,000 | 1:56.9 | 219 | 1052 | 78 | 145 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 77 | 135 |
| 7:45.6 | 4,000 | 1:56.4 | 222 | 1063 | 79 | 144 |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1097 | 81 | 157 |
| r4,665 |
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Workout Graph
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Medium - 3 x 4000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/3y3SJfKLSlOz75rnEf1uzg