Tim Sumpton 10x1000m/2:00r BikeErg
10,000
Meters
18:07.5
Time
1:48.7
Pace
371
Calories
150
Heart Rate
| Rest Distance | 7,545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,545 |
| Overall Time | 38:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 87 |
| Revolution Count | 1588 |
| Power/kg | 3.19 |
| Drag Factor | 82 |
January 06, 2026 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.5 | 10,000 | 1:48.7 | 272 | 1236 | 87 | 150 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 78 | 124 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 82 | 133 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 86 | 145 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 87 | 151 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 89 | 153 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 89 | 156 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 88 | 156 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 92 | 163 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 94 | 164 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 93 | 165 |
| r7,545 |
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Workout Graph
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Medium - 10 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/hf-1oJMzSVGbjvdN40mOcA