Tim Sumpton 16000m BikeErg
16,000
Meters
35:48.4
Time
2:14.2
Pace
472
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 2470 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
January 09, 2026 12:30:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:48.4 | 16,000 | 2:14.2 | 145 | 797 | 472 | 68 | 118 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 65 | 110 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 69 | 114 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 59 | 69 | 116 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 69 | 117 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 59 | 69 | 116 |
| 4:22.0 | 12,000 | 2:11.0 | 156 | 835 | 60 | 70 | 123 |
| 4:21.5 | 14,000 | 2:10.7 | 157 | 838 | 60 | 70 | 126 |
| 4:18.3 | 16,000 | 2:09.1 | 162 | 859 | 61 | 71 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40min
Steady state
app.erg.zone