Tim Sumpton 16000m BikeErg
16,000
Meters
34:01.1
Time
2:07.5
Pace
496
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 71 |
| Revolution Count | 2425 |
| Power/kg | 1.98 |
| Drag Factor | 93 |
January 20, 2026 12:26:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:01.1 | 16,000 | 2:07.5 | 169 | 880 | 496 | 71 | 124 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 68 | 116 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 70 | 114 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 61 | 70 | 118 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 62 | 71 | 127 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 915 | 63 | 73 | 127 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 924 | 63 | 73 | 131 |
| 4:12.2 | 14,000 | 2:06.1 | 175 | 900 | 63 | 72 | 128 |
| 4:10.0 | 16,000 | 2:05.0 | 179 | 916 | 63 | 73 | 134 |
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40min
Steady state
app.erg.zone