Tim Sumpton 5x3000m/1:00r BikeErg
15,000
Meters
29:40.8
Time
1:58.7
Pace
502
Calories
139
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,884 |
| Overall Time | 34:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 2.45 |
| Drag Factor | 83 |
January 23, 2026 12:35:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:40.8 | 15,000 | 1:58.7 | 209 | 1019 | 79 | 139 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1016 | 80 | 132 |
| 5:54.4 | 3,000 | 1:58.1 | 212 | 1030 | 80 | 137 |
| 5:58.1 | 3,000 | 1:59.3 | 206 | 1008 | 80 | 139 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1016 | 80 | 143 |
| 5:54.7 | 3,000 | 1:58.2 | 212 | 1028 | 80 | 146 |
| r1,884 |
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Workout Graph
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Medium - 5 x 3000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/NI_veZ21SamcRn7MkhORNg