Tim Sumpton 4x3000m/2:00r BikeErg
12,000
Meters
22:44.9
Time
1:53.7
Pace
423
Calories
154
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,934 |
| Overall Time | 30:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 84 |
| Revolution Count | 1910 |
| Power/kg | 2.79 |
| Drag Factor | 83 |
February 02, 2026 17:14:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.9 | 12,000 | 1:53.7 | 238 | 1118 | 84 | 154 |
| 5:43.2 | 3,000 | 1:54.4 | 234 | 1104 | 83 | 142 |
| 5:43.4 | 3,000 | 1:54.4 | 233 | 1103 | 84 | 154 |
| 5:42.3 | 3,000 | 1:54.1 | 236 | 1110 | 84 | 157 |
| 5:36.0 | 3,000 | 1:52.0 | 249 | 1157 | 86 | 165 |
| r2,934 |
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Workout Graph
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Medium - 4 x 3000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/phC8bEZyR5SVyf30b43mBg