Tim Sumpton 5x4000m/2:00r BikeErg
20,000
Meters
43:14.0
Time
2:09.7
Pace
614
Calories
123
Heart Rate
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,402 |
| Overall Time | 53:14.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 3051 |
| Power/kg | 1.87 |
| Drag Factor | 90 |
February 06, 2026 12:27:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:14.0 | 20,000 | 2:09.7 | 160 | 852 | 70 | 123 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 62 | 112 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 66 | 119 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 71 | 123 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 75 | 129 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 80 | 136 |
| r3,402 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg