Tim Sumpton 4x10:00/4:00r BikeErg
19,729
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
152
Heart Rate
| Rest Distance | 5,485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,214 |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 81 |
| Revolution Count | 3233 |
| Power/kg | 2.27 |
| Drag Factor | 72 |
February 12, 2026 12:41:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,729 | 2:01.6 | 194 | 969 | 81 | 152 |
| 10:00.0 | 4,927 | 2:01.7 | 194 | 966 | 81 | 147 |
| 10:00.0 | 4,929 | 2:01.7 | 194 | 967 | 81 | 152 |
| 10:00.0 | 4,922 | 2:01.9 | 193 | 964 | 81 | 153 |
| 10:00.0 | 4,952 | 2:01.1 | 197 | 977 | 81 | 156 |
| r5,485 |
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Workout Graph
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Long - 4 x 10 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/cf5NyznxQu6BSNBdWzs2NA