Tim Sumpton 4x5:00/1:00r BikeErg
10,426
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
156
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,762 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 83 |
| Revolution Count | 1672 |
| Power/kg | 2.69 |
| Drag Factor | 79 |
February 19, 2026 06:47:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,426 | 1:55.0 | 230 | 1090 | 83 | 156 |
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 82 | 149 |
| 5:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 83 | 155 |
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 84 | 159 |
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 85 | 163 |
| r1,336 |
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Workout Graph
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5/1:00r
app.erg.zone