Tim Sumpton 3x10:00/4:00r BikeErg
15,172
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
150
Heart Rate
| Rest Distance | 4,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,381 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 2.46 |
| Drag Factor | 79 |
February 24, 2026 12:34:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,172 | 1:58.6 | 210 | 1021 | 81 | 150 |
| 10:00.0 | 4,916 | 2:02.0 | 193 | 962 | 79 | 142 |
| 10:00.0 | 5,005 | 1:59.8 | 203 | 999 | 81 | 151 |
| 10:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 85 | 159 |
| r4,209 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - C2 Bike WOD
app.erg.zone/w/imHWkiIYQamnAWDiHvT6IA