Tim Sumpton 5x1500m/2:00r BikeErg
7,500
Meters
17:07.3
Time
2:16.9
Pace
217
Calories
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 27:07.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 71 |
| Revolution Count | 1231 |
| Power/kg | 1.59 |
| Drag Factor | 76 |
March 03, 2026 12:48:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.3 | 7,500 | 2:16.9 | 136 | 768 | 71 | |
| 3:32.1 | 1,500 | 2:21.4 | 124 | 726 | 70 | |
| 3:27.5 | 1,500 | 2:18.3 | 132 | 755 | 71 | |
| 3:22.5 | 1,500 | 2:15.0 | 142 | 789 | 73 | |
| 3:24.1 | 1,500 | 2:16.0 | 139 | 778 | 72 | |
| 3:21.2 | 1,500 | 2:14.1 | 145 | 799 | 73 | |
| r3,389 |
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Workout Graph
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Short - 5 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/FgTjcUqxRNWFaneMpQLG1Q