Tim Sumpton 6x2000m/1:00r BikeErg
12,000
Meters
23:55.1
Time
1:59.5
Pace
398
Calories
142
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,452 |
| Overall Time | 29:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 79 |
| Revolution Count | 1913 |
| Power/kg | 2.4 |
| Drag Factor | 83 |
March 18, 2026 19:43:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.1 | 12,000 | 1:59.5 | 205 | 1004 | 79 | 142 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 78 | 136 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 79 | 142 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 81 | 143 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 81 | 144 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 80 | 146 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 81 | 146 |
| r2,452 |
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Workout Graph
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Medium - 6 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/58gcOS2fRUOIp156wlvPGQ