Tim Sumpton v4000m/3:00r...4 BikeErg
10,000
Meters
18:57.9
Time
1:53.7
Pace
352
Calories
147
Heart Rate
| Rest Distance | 4,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,630 |
| Overall Time | 30:57.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 81 |
| Revolution Count | 1545 |
| Power/kg | 2.79 |
| Drag Factor | 85 |
March 23, 2026 13:03:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:57.9 | 10,000 | 1:53.7 | 238 | 1117 | 81 | 147 | |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 77 | 141 | |
| r: 3:00 | 1,093 | ||||||
| 5:50.5 | 3,000 | 1:56.8 | 219 | 1055 | 81 | 146 | |
| r: 3:00 | 1,191 | ||||||
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 85 | 158 | |
| r: 3:00 | 1,204 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 91 | 163 | |
| r: 3:00 | 1,142 | ||||||
| r4,630 |
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Workout Graph
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Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/pCNhd5eeSweqgwpDPUmogg