Tim Sumpton v1:00/1:00r...7 BikeErg
8,574
Meters
16:00.0
Time
1:51.9
Pace
306
Calories
150
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 86 |
| Revolution Count | 1379 |
| Power/kg | 2.92 |
| Drag Factor | 81 |
April 01, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,574 | 1:51.9 | 249 | 1158 | 86 | 150 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 80 | 111 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 83 | 138 | |
| r: 1:00 | 417 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 84 | 146 | |
| r: 1:00 | 346 | ||||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 86 | 155 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 88 | 161 | |
| r: 1:00 | 338 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 90 | 163 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 92 | 161 | |
| r: 1:00 | 326 | ||||||
| r2,562 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/bSv0nQjfR7auYvAlR8pJCA