Tim Sumpton v1:40/0:20r...9 BikeErg
7,028
Meters
15:00.0
Time
2:08.0
Pace
215
Calories
132
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,930 |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 1053 |
| Power/kg | 1.96 |
| Drag Factor | 98 |
April 10, 2026 13:35:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,028 | 2:08.0 | 167 | 873 | 70 | 132 | |
| 1:40.0 | 686 | 2:25.7 | 113 | 688 | 62 | 113 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 787 | 2:07.0 | 171 | 887 | 71 | 129 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 807 | 2:03.9 | 184 | 933 | 73 | 137 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 73 | 138 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 873 | 70 | 133 | |
| r: 2:00 | 874 | ||||||
| 1:40.0 | 791 | 2:06.4 | 173 | 896 | 71 | 138 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 783 | 2:07.7 | 168 | 878 | 70 | 130 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 793 | 2:06.1 | 175 | 900 | 71 | 136 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 795 | 2:05.7 | 176 | 905 | 71 | 136 | |
| r: 0:20 | 128 | ||||||
| r1,902 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Bike WOD
app.erg.zone/w/VS6SuFw9T5CyYfSs2JDYcg