Tim Sumpton 4x6:00/2:00r BikeErg
12,368
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
153
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,157 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 79 |
| Revolution Count | 1912 |
| Power/kg | 2.6 |
| Drag Factor | 89 |
April 14, 2026 12:33:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,368 | 1:56.4 | 222 | 1063 | 79 | 153 |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 78 | 142 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 80 | 152 |
| 6:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 80 | 155 |
| 6:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 81 | 163 |
| r1,789 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/V5VkGHDqQGSUX09aYPHrSw