Tim Sumpton 4x4000m/2:00r BikeErg
16,000
Meters
31:55.2
Time
1:59.7
Pace
532
Calories
145
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,393 |
| Overall Time | 39:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 83 |
| Revolution Count | 2683 |
| Power/kg | 2.39 |
| Drag Factor | 72 |
May 29, 2026 12:34:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:55.2 | 16,000 | 1:59.7 | 204 | 1000 | 83 | 145 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 912 | 80 | 133 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 990 | 84 | 146 |
| 7:37.6 | 4,000 | 1:54.4 | 234 | 1101 | 88 | 155 |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1003 | 84 | 149 |
| r2,393 |
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Workout Graph
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Medium - 4 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/bNvoEXxES_O0R76ThHLmhg