Tim Sumpton v65c/0:57r...9 BikeErg
10,421
Meters
18:35.0
Time
1:46.9
Pace
405
Calories
160
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 10,950 |
| Overall Time | 29:26.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 93 |
| Revolution Count | 1734 |
| Power/kg | 3.35 |
| Drag Factor | 73 |
June 03, 2026 12:14:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 10,421 | 1:46.9 | 286 | 1307 | 93 | 160 | |
| 3:05.3 | 1,714 | 1:48.1 | 277 | 1262 | 88 | 142 | |
| r: 0:57 | 45 | ||||||
| 2:04.6 | 1,166 | 1:46.8 | 287 | 1300 | 92 | 155 | |
| r: 0:58 | 25 | ||||||
| 0:52.5 | 548 | 1:35.8 | 398 | 1714 | 103 | 135 | |
| r: 2:10 | 62 | ||||||
| 3:04.9 | 1,708 | 1:48.2 | 276 | 1265 | 94 | 166 | |
| r: 0:58 | 51 | ||||||
| 2:04.7 | 1,164 | 1:47.1 | 285 | 1299 | 95 | 169 | |
| r: 0:58 | 65 | ||||||
| 0:57.5 | 577 | 1:39.6 | 354 | 1565 | 101 | 172 | |
| r: 1:56 | 72 | ||||||
| 3:20.0 | 1,784 | 1:52.1 | 248 | 1170 | 90 | 167 | |
| r: 1:35 | 147 | ||||||
| 2:09.5 | 1,192 | 1:48.6 | 273 | 1250 | 93 | 170 | |
| r: 0:52 | 21 | ||||||
| 0:56.0 | 567 | 1:38.7 | 363 | 1607 | 102 | 173 | |
| r: 0:27 | 41 | ||||||
| r529 |
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Workout Graph
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Colossus Extras 1 June
3 rounds
4 min / 3 min / 3min (1min cap) intervals
app.erg.zone