Tim Sumpton v500m/1:02r...6 row
3,000
Meters
11:01.0
Time
1:50.1
Pace
218
Calories
155
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 138 |
June 04, 2026 06:47:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1187 | 24 | 155 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 145 | |
| r: 1:02 | 19 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | 152 | |
| r: 1:03 | 31 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | 159 | |
| r: 1:10 | 15 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 24 | 163 | |
| r: 1:11 | 17 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 145 | |
| r: 1:19 | 24 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 27 | 172 | |
| r: 0:15 | 21 | ||||||
| r127 |
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Workout Graph
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Colossus Machine Pacing
Every 3:00 for 6 sets:
Machine Distance
Rx: 500m / 450m
Intermediate: 450 / 400m
Scaled: 2:00 movement
*
Rounds 1&2) 5-6 rpe
Rounds 3&4) 7 rpe
Rounds 5&6) 8+ rpe
app.erg.zone