Tim Sumpton 3x3000m/2:00r row
9,000
Meters
35:58.8
Time
1:59.9
Pace
597
Calories
158
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,733 |
| Overall Time | 41:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 121 |
June 06, 2026 07:49:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.8 | 9,000 | 1:59.9 | 203 | 995 | 22 | 158 |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 994 | 22 | 152 |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 994 | 23 | 160 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 23 | 163 |
| r733 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdlefEMA