Tim Sumpton 10x1:40/0:20r SkiErg
4,206
Meters
16:40.0
Time
1:58.8
Pace
289
Calories
153
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 714 |
| Drag Factor | 71 |
June 18, 2026 12:12:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,206 | 1:58.8 | 208 | 1040 | 43 | 153 |
| 1:40.0 | 475 | 1:45.2 | 300 | 1296 | 41 | 115 |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 40 | 121 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 43 | 143 |
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 46 | 167 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 44 | 167 |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 44 | 169 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 47 | 169 |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 45 | 173 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 47 | 175 |
| 1:40.0 | 255 | 3:16.0 | 46 | 432 | 33 | 133 |
| r376 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/UWWRSDhjQG6f1IMu_2ckcg