Tim Sumpton 2x15:00/4:00r BikeErg
14,765
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
148
Heart Rate
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,408 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 81 |
| Revolution Count | 2429 |
| Power/kg | 2.26 |
| Drag Factor | 75 |
June 24, 2026 13:09:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,765 | 2:01.9 | 193 | 962 | 81 | 148 |
| 15:00.0 | 7,386 | 2:01.8 | 193 | 964 | 81 | 146 |
| 15:00.0 | 7,378 | 2:01.9 | 193 | 960 | 81 | 151 |
| r2,643 |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD
app.erg.zone/w/9CF7jpCFQv-vsEEutAOllQ