Tim Sumpton v500m/1:15r...6 row
4,500
Meters
16:36.7
Time
1:50.7
Pace
327
Calories
139
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:59.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 129 |
June 25, 2026 06:41:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,500 | 1:50.7 | 258 | 1181 | 24 | 139 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | 115 | |
| r: 1:15 | 26 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 23 | 148 | |
| r: 2:12 | 16 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | 132 | |
| r: 1:17 | 16 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 24 | 156 | |
| r: 2:16 | 40 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | 142 | |
| r: 1:14 | 16 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 25 | 130 | |
| r: 0:09 | 21 | ||||||
| r135 |
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Workout Graph
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Colossus machine intervals
3 rounds
Interval 1 3min
Interval 2 6 min
app.erg.zone