Tim Sumpton v1000m/0:23r...10 BikeErg
10,000
Meters
17:52.7
Time
1:47.2
Pace
374
Calories
165
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 10,730 |
| Overall Time | 20:27.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 94 |
| Revolution Count | 1692 |
| Power/kg | 3.33 |
| Drag Factor | 70 |
July 01, 2026 12:14:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:52.7 | 10,000 | 1:47.2 | 284 | 1255 | 94 | 165 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1353 | 98 | 147 | |
| r: 0:23 | 150 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 96 | 155 | |
| r: 0:12 | 73 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 95 | 161 | |
| r: 0:14 | 82 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 94 | 164 | |
| r: 0:13 | 79 | ||||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 94 | 167 | |
| r: 0:14 | 86 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 94 | 169 | |
| r: 0:16 | 93 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 94 | 170 | |
| r: 0:10 | 41 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 93 | 173 | |
| r: 0:13 | 50 | ||||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 93 | 173 | |
| r: 0:12 | 45 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 94 | 176 | |
| r: 0:28 | 31 | ||||||
| r730 |
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Colossus Extras intervals
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