Tim Sumpton 10x1:00/0:30r BikeErg
4,958
Meters
10:00.0
Time
2:01.0
Pace
158
Calories
142
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 2.31 |
| Drag Factor | 100 |
July 04, 2026 12:53:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,958 | 2:01.0 | 197 | 948 | 75 | 142 |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 81 | 139 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 69 | 142 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | 139 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 71 | 145 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 80 | 137 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 70 | 149 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 80 | 140 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 70 | 147 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 81 | 142 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 70 | 146 |
| r1,551 |
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Workout Graph
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Daily Cardio
5 rounds
Max cals
1min damper 4
:30 rest
1min damper 6
:30 rest
app.erg.zone