Tim Sumpton v1000m/0:34r...10 BikeErg
10,000
Meters
18:42.7
Time
1:52.2
Pace
355
Calories
147
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 12,390 |
| Overall Time | 25:44.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 89 |
| Revolution Count | 1671 |
| Power/kg | 2.89 |
| Drag Factor | 72 |
August 04, 2026 12:46:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.7 | 10,000 | 1:52.2 | 247 | 1138 | 89 | 147 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 85 | 133 | |
| r: 0:34 | 183 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 85 | 134 | |
| r: 0:34 | 196 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 86 | 140 | |
| r: 0:35 | 187 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 87 | 142 | |
| r: 0:33 | 195 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 88 | 146 | |
| r: 0:38 | 207 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 89 | 151 | |
| r: 0:37 | 219 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 91 | 154 | |
| r: 0:41 | 219 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 92 | 157 | |
| r: 0:40 | 233 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 93 | 160 | |
| r: 0:43 | 247 | ||||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1360 | 97 | 164 | |
| r: 1:27 | 504 | ||||||
| r2,390 |
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Workout Graph
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Colossus Extras 4 Aug
Every 2:30 for 10 sets:
1000m*
*Aim to increase pace slightly each set.
Post slowest and fastest time
app.erg.zone