Tim Sumpton 4x2000m/2:00r BikeErg
8,000
Meters
14:52.8
Time
1:51.6
Pace
288
Calories
161
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 22:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 83 |
| Revolution Count | 1247 |
| Power/kg | 2.95 |
| Drag Factor | 88 |
August 08, 2026 16:38:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:52.8 | 8,000 | 1:51.6 | 252 | 1161 | 83 | 161 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 80 | 155 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 81 | 160 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 84 | 165 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 89 | 166 |
| r2,912 |
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Workout Graph
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Short - 4 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/2HWME6EmQfCioAKPdJU3mQ