Tim Sumpton v75c/0:57r...8 BikeErg
11,706
Meters
21:46.7
Time
1:51.6
Pace
425
Calories
158
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 14,399 |
| Overall Time | 30:04.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 88 |
| Revolution Count | 1937 |
| Power/kg | 2.95 |
| Drag Factor | 75 |
August 13, 2026 12:48:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:46.7 | 11,706 | 1:51.6 | 252 | 1170 | 88 | 158 | |
| 4:04.2 | 2,132 | 1:54.5 | 233 | 1105 | 86 | 145 | |
| r: 0:57 | 306 | ||||||
| 4:02.4 | 2,126 | 1:54.0 | 236 | 1113 | 87 | 154 | |
| r: 0:59 | 334 | ||||||
| 4:00.2 | 2,116 | 1:53.5 | 239 | 1124 | 87 | 158 | |
| r: 1:00 | 321 | ||||||
| 2:05.2 | 1,111 | 1:52.6 | 245 | 1150 | 88 | 161 | |
| r: 0:55 | 303 | ||||||
| 2:01.6 | 1,096 | 1:50.9 | 256 | 1184 | 89 | 163 | |
| r: 0:59 | 318 | ||||||
| 1:57.1 | 1,074 | 1:49.0 | 270 | 1229 | 91 | 166 | |
| r: 1:03 | 322 | ||||||
| 1:50.8 | 1,041 | 1:46.4 | 290 | 1299 | 93 | 168 | |
| r: 1:10 | 369 | ||||||
| 1:45.1 | 1,010 | 1:44.0 | 311 | 1370 | 95 | 170 | |
| r: 1:15 | 420 | ||||||
| r2,693 |
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Workout Graph
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Colossus Extras 13 Aug
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app.erg.zone