Tim Sumpton v3:00/1:00r...6 BikeErg
6,785
Meters
12:00.0
Time
1:46.1
Pace
258
Calories
159
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 94 |
| Revolution Count | 1137 |
| Power/kg | 3.43 |
| Drag Factor | 70 |
August 25, 2026 16:57:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,785 | 1:46.1 | 293 | 1290 | 94 | 159 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1200 | 89 | 136 | |
| r: 1:00 | 367 | ||||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 95 | 153 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 99 | 162 | |
| r: 2:00 | 628 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1200 | 94 | 170 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 99 | 177 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 102 | 179 | |
| r: 2:00 | 29 | ||||||
| r1,960 |
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Workout Graph
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Colossus extras Aug 25
3 minutes @ 1200 / 900 Calories per hour rest 1:00
2 minutes @ 1350 / 1000 Calories per hour rest 1:00
1 minute @ 1500 / 1150 Calories per hour rest 2:00
Complete 2-3 sets (20 or 30 minutes)
app.erg.zone