Tim Sumpton 2x500m/1:00r row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
83
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 5:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
March 01, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 27 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| r33m |