Tim Sumpton 5000m row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 22, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 25 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 27 |