Tim Sumpton 8x0:20/1:40r row
920m
Meters
2:40.0
Time
1:26.9
Pace
90
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,119m |
| Overall Time | 16:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 130 |
June 25, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 920m | 1:26.9 | 532 | 2131 | 38 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| r199m |
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Workout Graph
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