Tim Sumpton 5x200m/0:30r row
1,000m
Meters
3:14.3
Time
1:37.1
Pace
85
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,108m |
| Overall Time | 5:44.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 115 |
January 02, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 27 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 27 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 28 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 28 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 27 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 27 | |
| r108m |
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Workout Graph
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