Tim Sumpton 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
45
Calories
177
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 111 |
January 10, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 177 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 166 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 29 | 176 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 29 | 181 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 | 182 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 183 |
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Workout Graph
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