Tim Sumpton 5x2:00/0:45r row
2,706m
Meters
10:00.0
Time
1:50.8
Pace
201
Calories
179
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,753m |
| Overall Time | 13:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 120 |
January 15, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 25 | 179 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 25 | 176 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 178 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 179 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 180 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 182 |
| r47m |
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Workout Graph
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