Tim Sumpton v1:40/0:20r...9 row
4,133m
Meters
15:00.0
Time
1:48.8
Pace
304
Calories
167
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,263m |
| Overall Time | 19:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 113 |
January 27, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 26 | 167 | |
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 27 | 156 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 27 | 163 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 26 | 166 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 27 | 165 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | 168 | |
| r: 2:00 | 9m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | 168 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | 172 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | 176 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | 177 | |
| r: 0:20 | 17m | ||||||
| r130m |
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Workout Graph
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