Tim Sumpton 10000m SkiErg
10,000
Meters
39:56.6
Time
1:59.8
Pace
663
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 1455 |
| Drag Factor | 71 |
February 25, 2020
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.6 | 10,000 | 1:59.8 | 203 | 1000 | 663 | 36 | 174 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 37 | 162 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 37 | 170 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 38 | 172 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 36 | 174 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 37 | 175 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 65 | 35 | 177 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 941 | 64 | 37 | 173 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 65 | 34 | 177 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 969 | 65 | 35 | 179 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1022 | 67 | 39 | 184 |
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Workout Graph
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