Tim Sumpton 1000m row
1,000
Meters
3:11.9
Time
1:35.9
Pace
87
Calories
171
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 145 |
March 07, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 87 | 30 | 171 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 19 | 32 | 167 |
| 0:36.5 | 400 | 1:31.2 | 461 | 1885 | 19 | 31 | 173 |
| 0:38.1 | 600 | 1:35.2 | 405 | 1693 | 17 | 30 | 172 |
| 0:39.3 | 800 | 1:38.2 | 369 | 1570 | 17 | 29 | 173 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 15 | 30 | 173 |
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