Tim Sumpton 10x0:30/1:30r row
1,697m
Meters
5:00.0
Time
1:28.3
Pace
166
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 20:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 153 |
November 26, 2020 17:00:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,697m | 1:28.3 | 507 | 2044 | 36 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r191m |
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