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Tim Sumpton 20:00 row

5,028

Meters

20:00.0

Time

1:59.3

Pace

339

Calories

164

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate23
Stroke Count464
Drag Factor132

March 05, 2021 10:59:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1 min cruise 16sr. Active rest min every 5
2/4 min 22sr 75%
3/5 min 26sr 90%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,028 1:59.3 206 1008 23 164
1:00.0 219 2:16.9 136 768 19 130
2:00.0 260 1:55.3 228 1084 22 152
3:00.0 284 1:45.6 297 1321 25 162
4:00.0 256 1:57.1 217 1048 23 159
5:00.0 282 1:46.3 291 1300 26 167
6:00.0 172 2:54.4 66 527 19 140
7:00.0 257 1:56.7 220 1057 21 160
8:00.0 283 1:46.0 294 1311 26 170
9:00.0 257 1:56.7 220 1057 23 169
10:00.0 278 1:47.9 279 1258 26 175
11:00.0 180 2:46.6 76 560 19 155
12:00.0 260 1:55.3 228 1084 22 166
13:00.0 284 1:45.6 297 1321 27 176
14:00.0 255 1:57.6 215 1039 22 175
15:00.0 276 1:48.6 273 1237 26 177
16:00.0 169 2:57.5 63 515 19 158
17:00.0 259 1:55.8 225 1075 23 169
18:00.0 283 1:46.0 294 1311 27 178
19:00.0 236 2:07.1 170 886 23 174
20:00.0 278 1:47.9 279 1258 26 179

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Workout Graph

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