Tim Sumpton v2:00/r...12 row
6,264m
Meters
24:00.0
Time
1:54.9
Pace
433
Calories
171
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 123 |
March 22, 2021 12:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,264m | 1:54.9 | 230 | 1093 | 22 | 171 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 156 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 166 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 162 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 170 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 166 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 175 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 172 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 177 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 171 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 180 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 178 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 181 | |
| r31m |
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Dark horse advanced weight loss workout. 2020-02-08