Tim Sumpton 5x2:00/1:00r row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
172
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 112 |
April 01, 2021 06:20:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 28 | 172 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 28 | 168 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 172 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 171 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 175 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 178 |
| r63m |
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Workout Graph
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