Tim Sumpton 6x1000m/1:00r BikeErg
6,000m
Meters
10:30.2
Time
1:45.0
Pace
232
Calories
161
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 15:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 92 |
| Revolution Count | 973 |
| Power/kg | 3.54 |
| Drag Factor | 79 |
April 06, 2021 09:17:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.2 | 6,000m | 1:45.0 | 302 | 1339 | 92 | 161 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 85 | 142 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 95 | 160 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 95 | 166 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 92 | 166 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 94 | 167 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 95 | 172 |
| r1,792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.