Tim Sumpton 3x1:30/3:30r row
1,374m
Meters
4:30.0
Time
1:38.2
Pace
116
Calories
168
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,416m |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 112 |
April 08, 2021 06:50:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,374m | 1:38.2 | 369 | 1569 | 30 | 168 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 164 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 31 | 169 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | 171 |
| r42m |
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Workout Graph
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