Tim Sumpton v24c/0:26r...6 row
1,697
Meters
5:48.3
Time
1:42.6
Pace
144
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,799 |
| Overall Time | 10:25.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 129 |
May 06, 2021 06:40:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.3 | 1,697 | 1:42.6 | 324 | 1414 | 33 | 169 | |
| 0:48.8 | 256 | 1:35.3 | 404 | 1691 | 34 | 167 | |
| r: 0:26 | 18 | ||||||
| 0:56.9 | 277 | 1:42.7 | 323 | 1411 | 32 | 168 | |
| r: 0:46 | 21 | ||||||
| 0:54.0 | 274 | 1:38.5 | 366 | 1558 | 33 | 170 | |
| r: 0:52 | 17 | ||||||
| 1:01.4 | 294 | 1:44.4 | 307 | 1357 | 32 | 169 | |
| r: 0:41 | 15 | ||||||
| 1:05.8 | 305 | 1:47.8 | 279 | 1259 | 34 | 170 | |
| r: 0:20 | 14 | ||||||
| 1:01.2 | 291 | 1:45.1 | 301 | 1335 | 35 | 174 | |
| r: 1:32 | 17 | ||||||
| r102 |
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Workout Graph
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