Tim Sumpton v15c/1:28r...8 row
1,224m
Meters
3:42.4
Time
1:30.8
Pace
120
Calories
164
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,389m |
| Overall Time | 14:55.4 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
| Drag Factor | 125 |
May 20, 2021 06:46:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.4 | 1,224m | 1:30.8 | 467 | 1906 | 35 | 164 | |
| 0:31.1 | 164m | 1:34.8 | 411 | 1713 | 33 | 159 | |
| r: 1:28 | 22m | ||||||
| 0:29.0 | 157m | 1:32.3 | 444 | 1829 | 33 | 162 | |
| r: 1:29 | 18m | ||||||
| 0:28.4 | 155m | 1:31.6 | 455 | 1866 | 34 | 163 | |
| r: 1:30 | 16m | ||||||
| 0:27.7 | 153m | 1:30.5 | 472 | 1923 | 35 | 163 | |
| r: 1:31 | 23m | ||||||
| 0:27.1 | 151m | 1:29.7 | 484 | 1967 | 35 | 165 | |
| r: 1:32 | 22m | ||||||
| 0:27.5 | 152m | 1:30.4 | 473 | 1927 | 37 | 166 | |
| r: 1:31 | 20m | ||||||
| 0:26.3 | 148m | 1:28.8 | 499 | 2017 | 37 | 166 | |
| r: 1:34 | 23m | ||||||
| 0:25.4 | 145m | 1:27.5 | 521 | 2092 | 40 | 171 | |
| r: 0:38 | 21m | ||||||
| r165m |
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