Tim Sumpton 15:00 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 142 |
June 04, 2021 09:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 18 | 166 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 19 | 162 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 18 | 165 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 19 | 167 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 169 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | 171 |
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Workout Graph
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10/8/6/4/2 damper every 3 min for 15