Tim Sumpton v1:00/1:43r...6 row
1,808m
Meters
6:00.0
Time
1:39.5
Pace
150
Calories
169
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,913m |
| Overall Time | 15:33.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 139 |
June 10, 2021 06:23:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 30 | 169 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 164 | |
| r: 1:43 | 29m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 166 | |
| r: 1:31 | 15m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 170 | |
| r: 1:35 | 14m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 170 | |
| r: 1:32 | 17m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 171 | |
| r: 1:32 | 15m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 175 | |
| r: 1:40 | 15m | ||||||
| r105m |
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