Tim Sumpton 5x3:00/1:00r row
4,044m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
173
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 107 |
June 24, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 25 | 173 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 26 | 171 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 173 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 173 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 177 |
| r365m |
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Workout Graph
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3 on 1rest 5 rounds